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STEP 3: CUT DOWN ON MEAT AND CHOOSE LIVER-FRIENDLY FATS

Fat is an important part of the Fatty Liver Diet. Fat gives us energy, helps us absorb vitamins, and keeps us full. But some types of fat are harder on the liver. This step is about reducing certain meats and fats that can cause strain and choosing healthier options that support your liver instead.

Red and processed meats — like steak, pork, ham, bacon and sausages — can be tough on your liver if eaten too often.
Try to consume no more than

200g

per week total

TIPS TO HELP

REDUCE FATS THAT ARE HARDER ON YOUR LIVER

Some fats — like butter, cream, full-fat dairy, and coconut cream — are best used only now and then.
Here are some easy swaps:

CHOOSING THE RIGHT KINDS OF FAT MEANS YOU’RE STILL GETTING WHAT YOUR BODY NEEDS — WITHOUT OVERWORKING YOUR LIVER.

Next Step

IT SOUNDS SIMPLE, BUT WE KNOW IT’S NOT ALWAYS EASY.

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Changing how you eat and move can be tough, especially when life gets busy. That’s why we’re here to help.

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