Plan For Success

Making changes to how you eat and move can feel like a big step — especially if you’re used to doing things a certain way or don’t cook often. But you don’t need to do everything at once. Taking small steps over time gives you the best chance of long-term success. Here are our top tips for getting started.

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GETTING STARTED

Before you make changes to your diet, it helps to understand your current habits and set yourself up for success.

Learn how to:

SET REALISTIC GOALS

UNDERSTAND YOUR CURRENT HABITS AROUND FOOD

MAKE PLANS THAT WORK FOR REAL LIFE

Build slowly — and give yourself time to rest and recover along the way. Every small change adds up. You’re already on the right track.

BUILD LIVER-FRIENDLY HABITS

Long-term change becomes easier when liver-friendly habits fit naturally into your daily routine.

Learn how to:

BUILD NEW HABITS THAT SUPPORT LIVER HEALTH

CHANGE ROUTINES THAT NO LONGER SUPPORT YOUR HEALTH

MOVE MORE AND SIT LESS THROUGHOUT THE DAY

Even small, everyday swaps can make a big difference.

BUILD ACCOUNTABILITY AND SUPPORT

Looking after your liver health is easier when you’re honest with yourself, kind to yourself and supported by other people.

Learn how to:

STAY ACCOUNTABLE WITHOUT BEING HARD ON YOURSELF

BUILD SELF-KINDNESS INTO BEHAVIOUR CHANGE

CREATE A SUPPORT SYSTEM THAT WORKS FOR YOU

STAY ON TRACK LONG-TERM

Lifestyle change is not about being perfect. It’s about learning how to manage setbacks and keep going.

Learn about:

Common Challenges and How to Work Through Them

RESETTING AFTER DIFFICULT DAYS

MAKING LIVER-FRIENDLY HABITS PART OF EVERYDAY LIFE

Read Some Success Stories