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CUTTING OUT ALCOHOL

Your liver has to work hard to break down alcohol. If you’re living with fatty liver disease, drinking can slow down healing and increase your risk of serious liver damage, including cirrhosis and liver cancer.

SO WHAT’S SAFE?

The Australian Government recommends that healthy adults drink:
A standard drink contains 10 grams of pure alcohol. It could be:

WHAT IF I HAVE FATTY LIVER DISEASE?

If you’ve been diagnosed with fatty liver disease it is not recommended to drink more than:

IF YOUR LIVER DISEASE IS MORE ADVANCED, THE SAFEST CHOICE IS TO STOP DRINKING COMPLETELY

SUPPORT IS AVAILABLE IF YOU’RE LOOKING TO CUT BACK, AND EVEN SMALL CHANGES CAN GO A LONG WAY.

Find Out More

IT SOUNDS SIMPLE, BUT WE KNOW IT’S NOT ALWAYS EASY.

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Changing how you eat and move can be tough, especially when life gets busy. That’s why we’re here to help.

Sign up for our 12-week program to help you get started. We’ll send you easy tips, ideas and support each week to help you stack on track.