- PrepPreparation time20 minutes
- CookCooking time10 minutes
- ServesServes6
- Nutrition (per serve)Nutrition (per serve)Protein: gSodium: mg
Email recipe
Share on Facebook
Print- 500g chicken mince
- Quarter cup grated carrot
- Quarter cup finely chopped onion
- Pepper, to taste
- Quarter cup extra virgin olive oil
- 6 wholemeal buns
- 1 avocado, mashed
- English spinach leaves
- 1 large tomato, thinly sliced
- 1 capsicum, finely sliced
- To make the patties, place the mince, carrot and onion into a bowl and mix well to combine. Add pepper to taste.
- Divide the mixture into 6 portions and shape into patties.
- Heat the extra virgin olive oil in a frying pan over medium-high heat.
- Cook patties for approximately 5 minutes each side or until golden and cooked through.
- Meanwhile, split and toast the buns.
- To serve, spread the buns with avocado and assemble with spinach, tomato, capsicum and a cooked chicken patty.