- PrepPreparation time15 minutes
- CookCooking time55 minutes
- ServesServes4
- Nutrition (per serve)Nutrition (per serve)Protein: gSodium: mg
- 3 tablespoons extra virgin olive oil
- 2-3 spring onions, finely chopped
- 1 large carrot – grated (you can also use grated zucchini instead or as well)
- 1 large bag salad leaves (at least 4 cups) – spinach, rocket and kale all work well
- 6 large eggs
- Half cup grated tasty cheese
- Pepper
- Preheat oven to 160°C (fan forced) or 180°C (conventional oven).
- Heat the oil in a large frying pan. Add the spring onions and carrot.
- Cover and cook gently for 20 minutes until softened.
- Add the leaves and shallow fry until they have wilted and reduced (you need to cook off most of the liquid or the frittata will be soggy).
- Beat the eggs in a large bowl and stir through the cheese. Add pepper to taste.
- Remove the cooked vegetables from the pan with a slotted spoon and add them to a well-greased casserole dish.
- Pour the egg mixture over the vegetable mixture in the casserole dish and then use a fork to gently swirl the egg and vegetable mixes together.
- Place the casserole dish in the oven.
- Bake for 30-35 minutes or until the frittata is golden and firm in the centre.
- Serve pieces of the frittata with salad.
TIP: This is a great way to use green leafy vegetables that have become a little soft or wilted.
