- PrepPreparation time15 minutes
- CookCooking time15 minutes
- ServesServes2
- Nutrition (per serve)Nutrition (per serve)Protein: 22gSodium: 1000mg
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Print- 200g mushrooms, chopped finely
- 1 cup cooked brown lentils, or 1 can lentils (rinsed and drained well)
- Breadcrumbs (as needed)
- One quarter onion, grated
- 1 garlic clove, minced
- One quarter teaspoon paprika
- Salt and pepper
- 2 tablespoons olive oil
- 2 wholemeal or wholegrain burger buns
- Salad leaves, tomato slices, onion, cucumber – chop how much you want in each burger
- Avocado spread (or smashed avocado) (optional)
- Salad leaves (prepacked mixes or lettuce are all good options)
- Heat olive oil in a pan and cook the onion for 3 to 4 minutes, add garlic and mushrooms and cook out the mushroom until it releases water.
- Add the paprika, salt and pepper and cook for another minute.
- In a bowl, mash the lentils roughly and add in the mushroom, and ad salt and pepper to taste.
- Add breadcrumbs until the mixture is dry enough to form into patties.
- Shape into patties.
- Heat oil in pan and cook patties 4 to 5 minutes per side or until browned and cooked through.
- Toast buns. Layer salad leaves, patty and avocado.
- Serve with side of mix salad leaves dressed with your favourite dressing.