- PrepPreparation time15 minutes
- CookCooking time5 minutes
- ServesServes4
- Nutrition (per serve)Nutrition (per serve)Protein: gSodium: mg
Serves 4 as a meal or 6 as a side dish.
Ingredients: Dressing
- 1 tablespoon Dijon or seeded mustard
- ¼ cup lemon juice or white wine vinegar
- ¼ cup extra virgin olive oil
- pepper, to taste
Ingredients: Salad
- 225g fresh green beans, topped and tailed
- 1 small cos or iceberg lettuce, washed and broken into leaves
- 4 Roma tomatoes, quartered
- 1 capsicum, thinly sliced
- 450g baby potatoes, washed, boiled and quartered
- 225g tuna in oil, drained and roughly flaked
- 10 good eating olives (optional)
- 4 hard-boiled eggs, peeled and cut into quarters
- Extra virgin olive oil
To make the dressing:
-
- Add the mustard and lemon juice or vinegar to a large bowl. Add pepper to taste.
- Then add the extra virgin olive oil in a thin stream, whisking well until the dressing is smooth and creamy.
To make the salad:
- Boil water in a saucepan.
- When boiling, tip in the beans and boil for about 2 minutes then remove immediately with a slotted spoon and place in cold water.
- Drain well and pat dry with paper towel.
- Arrange the lettuce in a large salad bowl.
- Add the tomatoes, capsicum, beans and potatoes on top.
- Place the tuna, olives and eggs on top of the salad vegetables.
- Drizzle the whole salad with the dressing and serve.
