Veggie Sticks with Tzatziki

Veggie Sticks

• 1 cucumber, sliced into sticks
• 1 carrot, sliced into sticks
• 1 capsicum (any colour)
• 2-4 tablespoons hummus or tzatziki (you can purchase these or make your own)

Tzatziki

• Half cup low fat Greek yoghurt
• Half medium cucumber grated
• 1 small garlic clove
• 1 teaspoon olive oil
• 1 teaspoon lemon juice
• 1 teaspoon dried mint or fresh from the garden
• Salt to taste

Vege Sticks

1. Cut all the vegetable into sticks

Tzatziki

1. Grate the cucumber and squeeze out excess water.
2. Mix all the ingredients in the bowl together.
3. Chill for 15 minutes before serving.

Healthy tip: Veggie sticks can be cut up and stored in the fridge for the week. This added convenience makes this snacking option an easy choice. You can also add cherry tomatoes, snow peas, cauliflower, or any fresh raw veggies you enjoy to the mix.  The dip can also be stored in the fridge for a week.