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Healthy Liver Shopping List

Heading to the shops? Here’s what to add to your basket.

300 g fresh salmon

1 x bag lentils

2 x cans four bean mix

4 x Cans tuna

1 x bag brown rice

1 x bunch kale

6 x carrots

1 x red cabbage

1 punnet cherry tomatoes

1 x bottle plain mineral water

4 x lemons

1 x punnet blueberries

1 x tub Greek yoghurt

1 x Olive Oil

 

The Fatty Liver Diet

Liver Foundation has launched The Fatty Liver Diet — a simple, evidence-based guide to eating well and being active for people living with Metabolic dysfunction–Associated Fatty Liver Disease (MAFLD).

The Fatty Liver Diet

 

More tips Read more about fatty liver disease

 

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