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Rice Noodle Bowl

Creamy Oats with Yoghurt and Fruit

Falafel & Hummus with Tabouli

Chicken Parmigiana

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

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Mustard Vinaigrette

This zesty dressing is a simple classic.

Creamy Dressing

A quick and creamy homemade yoghurt dressing.

Jar of creamy herb dressing with fresh thyme and basil, surrounded by olive oil and yogurt on a neutral background.

Mustard Dressing

Give your salads a tasty kick with this easy, tangy mustard dressing recipe.

Thai Dressing

This tasty Thai-style salad dressing will make your salad pop.

Glass jar of thai corriander lime dressing with fresh coriander, half a lime, soy sauce, and brown sugar in small bowls around it.

The Liver Foundation acknowledges the traditional owners of country throughout Australia, and their continuing connection to land, sea, and community. We pay our respects to them and their cultures, and to elders both past and present.

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