- PrepPreparation time10 minutes
- CookCooking time20 minutes
- ServesServes2
- Nutrition (per serve)Nutrition (per serve)Protein: 34.66gSodium: 534mg
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Print- 2 white fish fillets (e.g. barramundi is a good option)
- 1 tbs olive oil
- 1 clove garlic, finely chopped
- 1 teaspoon fresh ginger, grated
- 1 small zucchini, sliced
- 1 small eggplant, sliced
- 1 tbs soy sauce or tamari
- 1 tbs lemon juice
- ½ teaspoon sesame oil
- ½ teaspoon smoked or regular paprika
- Salt and pepper, to taste
- 1 tbs chopped fresh coriander
- 1 cup cooked basmati rice as a side dish (optional)
- Preheat oven to 200o
- Place fish in the centre of the tray. Add zucchini and eggplant around the fish.
- In a small bowl, mix olive oil, garlic, ginger, soy sauce or tamari, lemon juice, sesame oil, smoked paprika and a pinch of salt and pepper.
- Drizzle the sauce evenly over the fish and vegetables. Mix the vegetables gently to coat.
- Bake for 15 to 20 minutes or until the fish flakes easily and the veggies are tender.
- Serve with rice if wanted and top with fresh coriander.