PrepPreparation time10 minutes CookCooking time3 minutes ServesServes1 Nutrition (per serve)Nutrition (per serve)Protein: gSodium: mg BreakfastSnack Email recipe Share on Facebook Print Ingredients Method 2 pieces of wholemeal or multigrain toast Savoury Topping Ideas 40g shaved parmesan cheese and half an avocado Extra virgin olive oil and sardines or tuna (flavoured sardines or tuna in sauce are fine) Hummus (see our recipe) and half a sliced tomato Put the bread in the toaster or grill until browned. Add the savoury topping of your choice. You can use pepper, herbs and spices to make your toast even more tasty.