- PrepPreparation time15
- CookCooking time10
- ServesServes2
- Nutrition (per serve)Nutrition (per serve)Protein: 32gSodium: 1030mg
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Print- 400g of fresh salmon fillets (skin on or off)
- 2 cups of four bean mix (canned), drained and rinsed
- 1 tbsp extra virgin olive oil
- 2 cloves garlic, crushed
- Juice of 1 lemon
- 1 tbsp soy sauce
- 1 bunch broccolini (8 florets) chopped into 3-cm sized pieces
- 1 red capsicum, diced
- 2 tbsp flaked almonds, toasted
- 2 shallots, finely chopped
- 1 avocado, diced
- Pan fry the salmon fillets in a non-stick frying pan over medium heat for 2-3 minutes each side until golden. Once cooked remove the salmon from the pan and set aside to rest.
- Meanwhile, blanch the broccolini by covering in boiling water for 2-3 minutes and then draining and immediately running under cold water.
- Combine the four bean mix, olive oil, garlic, lemon juice, blanched broccolini, capsicum, half of the flaked almonds, shallots and avocado in a bowl and toss to combine well.
- Divide the bean mixture between serving plates and top each plate with a fillet of salmon. Sprinkle with the remaining almonds.
- Serve and enjoy.