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Here are some ideas for foods you can eat through the day for fatty liver disease. Breakfast ½ cup Greek Yoghurt, handful of walnuts & handful of blueberries Mid-morning snack Celery sticks/apple slices with almond butter Lunch Salad of four-bean mix, leafy greens, cherry tomatoes and drizzled olive oil with lemon juice. Optional: Add 1… Read more

Heading to the shops? Here’s what to add to your basket. 300 g fresh salmon 1 x bag lentils 2 x cans four bean mix 4 x Cans tuna 1 x bag brown rice 1 x bunch kale 6 x carrots 1 x red cabbage 1 punnet cherry tomatoes 1 x bottle plain mineral water… Read more

Is it ok to take painkillers? How can I cut down on my drinking? Tip 1: Is it OK to take painkillers? I’m often asked whether it’s OK for people with a liver condition to take pain medicine. That’s because many medicines are processed by the liver, so people with liver disease are told to… Read more

Too much salt doesn’t just affect our hearts – new evidence shows it can also increase the risk of fatty liver disease, too. We already know that people with advanced liver disease need to avoid adding salt to their food. This study shows a link to earlier liver disease. Fatty liver disease affects about a… Read more

By midday, the sound of drills and hammers at the Choice Automotive workshop in Southern Sydney gives way to something else entirely: the aroma of garlic, lemon, and herbs drifting from the lunchroom. Instead of takeaway or fast food, the team here has made cooking and sharing meals part of their daily rhythm. This month,… Read more

Welcome, we’re so glad you’re here. Taking this step shows you’re ready to give your liver the care and support it needs — and that’s something to feel proud of. While fatty liver disease can be a serious condition, the good news is that with some simple lifestyle changes, it’s possible to slow it down… Read more