STEP 3: CUT DOWN ON MEAT AND CHOOSE LIVER-FRIENDLY FATS
Fat is an important part of the Fatty Liver Diet. Fat gives us energy, helps us absorb vitamins, and keeps us full. But some types of fat are harder on the liver. This step is about reducing certain meats and fats that can cause strain and choosing healthier options that support your liver instead.
Red and processed meats — like steak, pork, ham, bacon and sausages — can be tough on your liver if eaten too often.
Try to consume no more than
Try to consume no more than
200g
per week total
TIPS TO HELP
REDUCE FATS THAT ARE HARDER ON YOUR LIVER
Some fats — like butter, cream, full-fat dairy, and coconut cream — are best used only now and then.
Here are some easy swaps:
