We know starting something new — like exercising more — can feel overwhelming. So don’t try to do it all at once. Start small, go at your own pace, and build from there. You’ll be surprised how quickly your energy and strength improve.

Exercise & Sports Science Australia (ESSA) recommends people with fatty liver disease aim for 150 to 240 minutes of moderate intensity aerobic exercise each week — but even as little as 135 minutes per week (like a 45-minute brisk walk three times a week) can still make a difference.

Not sure what “moderate intensity” feels like? You should be able to talk while exercising, but not sing.

Adding strength training twice a week may have added benefits, especially for muscle and metabolic health.

This can be:

Long periods of sitting can slow down your progress. Break up long sitting time with short walks or standing stretches when you can.

There is no single ‘best’ type of exercise, the most effective exercise is the one you’ll enjoy and stick with. These types of activity are especially helpful for fatty liver:

Fatty liver disease can affect anyone — no matter your body size. Moving more and eating well can help reduce fat in your liver even if your weight doesn’t change.

In many cases, even a small amount of weight loss can help reverse fatty liver disease — but the benefits of exercise go well beyond the scales.

If you’re not sure where to start, talk to your doctor and consider getting support from an Accredited Exercise Physiologist. They can tailor a safe, effective plan for you.

In many cases, a small amount of weight loss can even reverse fatty liver disease.

Now you have a good understanding of how The Fatty Liver Diet works you’re ready to jump into some yummy recipes and start getting prepared.