- PrepPreparation time15 minutes
- CookCooking time6 minutes
- ServesServes2
- Nutrition (per serve)Nutrition (per serve)Protein: gSodium: mg
Email recipe
Share on Facebook
Print- 4 slices of thick crusty wholemeal or sourdough bread
- Half an avocado, mashed
- 100g chicken breast, shredded (skin and fat removed)
- Half a large tomato, sliced thinly
- 4 baby cos leaves or shredded iceberg lettuce leaves
- Extra virgin olive oil
- Heat a sandwich press or frying pan over medium heat.
- Generously brush both sides of the bread with extra virgin olive oil and place in the sandwich press or frying pan, oiled side down.
- Cook both sides until golden.
- To assemble, spread one slice of the bread with half of the avocado, then put on half the chicken, half the tomato slices and 2 cos leaves. Finish with another slice of bread.
- Repeat for the second sandwich.
- Serve immediately.