Creamy Oats with Yoghurt and Fruit

• Half cup rolled oats
• 1 cup water or milk (or mix both  – use a half quantity of each)
• 1 teaspoon honey (optional)
• Half cup Greek yoghurt
• 1 small banana, sliced or any other fruit or combination you might like e.g. grated apples, kiwi, Half cup of berries (frozen are fine too)
• 1 tablespoon chopped mixed nuts and seeds (e.g. walnuts, almonds, pumpkin seeds, sunflower seeds)
• Half teaspoon cinnamon

1. In a saucepan, cook oats in water/milk for 5 to 7 minutes until soft and creamy. (If you use quick oats then it will cook more quickly).
2. Stir in cinnamon and honey.
3. Spoon oats into bowls, top with yoghurt, banana, berries, and sprinkle of nuts and seeds.
4. Drizzle a tiny bit of peanut butter or almond butter (if you like) on the oats for extra richness.

Healthy tip: Seeds such as sunflower seeds are a cost effective and delicious way to add protein and good fats to your meals.