- PrepPreparation time10 minutes
- CookCooking time5 minutes
- ServesServes2
- Nutrition (per serve)Nutrition (per serve)Protein: 19gSodium: 464mg
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Print- 2 wholegrain English muffins, toasted
- 2 eggs
- 4 tablespoons cottage cheese (or ricotta is great too)
- 2 small handfuls baby spinach or rocket (or mix of both if you like!)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Half sliced tomato
- Half smashed avocado (optional)
- Heat 1 teaspoon olive oil in a non-stick pan. Crack in one egg, cook to your liking (fried or scrambled), season with salt and pepper.
- Toast the muffins until golden.
- Spread cheese on top of the English muffin.
- Add mashed avocado.
- Assemble with spinach/rocket, egg, and tomato.