Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.
A simple, flavourful tomato-based sauce made with extra virgin olive oil.
Pea and potato curry.
A simple but tasty spinach dish.
This tasty classic is made with red lentils – quick to cook.
A light version of a traditional Sri Lankan recipe.
This tasty curry works with your choice of protein.
These tasty Indian fish skewers are best made in advance to allow the meat to marinade.
A tasty fish curry from Thailand
A tasty flatbread, perfect with curries and dips.
A tasty brown rice, perfect for eating with curries.
A vibrant and nutritious breakfast or snack that combines creamy, crunchy, and fruity textures for a refreshing start to the day.
A sweet, tangy and savoury favourite – the perfect quick and easy snack.
