- PrepPreparation time15 minutes
- CookCooking time30 minutes
- ServesServes2
- Nutrition (per serve)Nutrition (per serve)Protein: 54gSodium: 865mg
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Print- 1 cup pasta (e.g. penne, spirals)
- 2 cans tuna in spring water or olive oil
- Half cup frozen corn or 1 fresh corn
- Half cup chopped spinach
- Half cup low fat grated cheese of your choice e.g. mozzarella is great
- 1 tablespoon Italian herbs
- 1 cup milk
- 1 tablespoon plain flour
- 2 tablespoons olive oil
- Half teaspoon garlic minced or powder
- Salt and pepper to taste
- 1 tablespoon breadcrumbs
- Preheat oven to 180°
- Cook pasta as per the directions on the pack, drain, and set aside. (TIP: You can make the sauce while the pasta is cooking.)
- Heat oil in a small pan. Stir in flour and cook it for 1 minute.
- Slowly whisk in the milk until the mix is smooth.
- Cook it until it thickens, stirring while it cooks.
- Stir in half the cheese, Italian herbs, garlic powder, salt, and pepper.
- Mix in tuna, corn, spinach and optional veggies that you may like.
- Combine the sauce with the pasta and pour into a small baking dish.
- Top with remaining cheese and breadcrumbs.
- Bake for approximately 20 minutes until golden on top.