Recipes | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Pea Curry

Pea and potato curry.

Bowl of pea and potato curry made with green peas, new potatoes, onion, and aromatic Indian spices.

Spicy Spinach

A simple but tasty spinach dish.

Plate of spicy spinach cooked with onions, garlic, ginger, and spices.

Red Lentil Dhal

This tasty classic is made with red lentils – quick to cook.

Bowl of red lentil dahl topped with yogurt, fresh coriander, and sliced red chilli

Olive Oil Parathas

A tasty flatbread, perfect with curries and dips.

Golden parathas brushed with olive oil and flecked with herbs on a white plate, with bowls of oil and chopped herbs beside them.

Saffron Brown Rice

A tasty brown rice, perfect for eating with curries.

White bowl of golden saffron brown rice garnished with toasted almond slivers and fresh herbs.

Lentil and Mushroom Patty Burgers

Hearty and nutritious veggie burgers.

Lentil and mushroom veggie burger on a wholemeal bun with lettuce, avocado, tomato, cucumber and red onion, served with a leafy side salad.

Mushroom & Tomato Omelette

A delicious breakfast classic

Mushroom and tomato omelette with fresh herbs and grated cheese, served on a plate with slices of bread.

Creamy Oats with Yoghurt and Fruit

A wholesome bowl of creamy oats topped with yoghurt and fruit.

Creamy oats with yoghurt, banana slices, blueberries, raspberries, and sprinkled seeds served in a white bowl.

Egg English Muffin Sandwiches

Quick and tasty breakfast sandwich.

Open English muffin topped with sautéed spinach, smashed avocado, tomato slices and a sunny-side-up egg on a neutral plate.

Potato and Fruit Chaat with Yoghurt

A sweet, tangy and savoury favourite – the perfect quick and easy snack.

Potato and fruit chaat with apples, bananas, pomegranate, lemon wedge, yoghurt, and fresh herbs in a white bowl.

Saag Paneer (Spinach Paneer)

Creamy spinach with paneer.

Stainless-steel karahi filled with saag paneer—golden paneer cubes in a thick spiced spinach sauce, photographed from above.

Mixed Veggie Parantha

A delicious flat bread packed with vegetables.

Two mixed vegetable parathas on a white plate with small bowls of yoghurt and pickle.