Olive Oil Parathas
A tasty flatbread, perfect with curries and dips.
Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.
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Saffron Brown Rice
A tasty brown rice, perfect for eating with curries.
Roast Lamb with Vegetables and Potato
Tender roast lamb served with golden roasted potatoes and veggies.
Chicken Parmigiana
A classic and hearty chicken parmy.
Oven Baked Salmon and Vegetables
A delicious one-pan lemon salmon with crispy-edged veggies—bright, fresh, and on the table in 30 minutes.
Tuna and Veggie Pasta Bake
A comforting and cheesy pasta bake.
Lentil and Mushroom Patty Burgers
Hearty and nutritious veggie burgers.
Mushroom & Tomato Omelette
A delicious breakfast classic
Creamy Oats with Yoghurt and Fruit
A wholesome bowl of creamy oats topped with yoghurt and fruit.
Egg English Muffin Sandwiches
Quick and tasty breakfast sandwich.
Potato and Fruit Chaat with Yoghurt
A sweet, tangy and savoury favourite – the perfect quick and easy snack.
Chicken Curry
Rich and aromatic chicken curry.
