Recipes | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Brown Rice Congee

This hearty congee is worth the wait.

Brown rice congee topped with chicken, fried shallots, spring onions, ginger, and soy sauce in a white bowl.

Chinese Chicken and Rice

Classic chicken and rice dish – a real comfort food.

Chicken and broccoli stir-fry in a savoury sauce, served over steamed white rice.

Soba Noodles Stir-Fry

Nutritious and yummy noodle stir-fry.

Soba noodle stir-fry with broccoli, bell peppers, mushrooms and sesame seeds in a white bowl.

Beef and Vegetable Stir Fry

Savory beef stir-fry with veggies.

Beef and vegetable stir-fry served over white rice with bell peppers, zucchini, pineapple, and black olives in a savory sauce.

Rice Noodle Bowl

A fresh and vibrant rice noodle bowl topped with shrimp and vegetables.

A rice noodle bowl topped with shrimp, chickpeas, cherry tomatoes, cucumber slices, red onion, and leafy greens, served in a ceramic bowl with chopsticks on a wooden table

Baked Fish with Veggies

A fragrant baked fish and roasted veggies, seasoned with garlic, ginger, and sesame.

Baked white fish fillet served with roasted zucchini, carrots, and white rice on a white plate.

Steamed Edamame and Nuts

A quick and easy snack packed with protein.

Bowl of steamed edamame with chili and a bowl of mixed nuts with dried apricots.

Chinese Steamed Egg

A silky steamed egg with tender greens and fragrant rice.

Silky Chinese steamed egg topped with chopped spring onions.

Tomato and Egg Stir-Fry

A quick and hearty tomato and egg scramble, perfect with multigrain toast.

Stir-fried eggs with tomato chunks, garnished with green onions, served with toast.

Savoury Congee

A comforting savoury congee topped with crunchy nuts and fresh spring onion.

A bowl of creamy savoury congee topped with slivered almonds.