Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.
A simple chickpea stew cooked in a rich tomato-based sauce.
Pan-fried salmon served with a fresh bean and broccolini salad.
A light and easy, protein packed salad.
A simple, flavourful tomato-based sauce made with extra virgin olive oil.
An easy warm salad with a light and tangy mustard dressing.
Pea and potato curry.
A simple but tasty spinach dish.
This tasty classic is made with red lentils – quick to cook.
A light version of a traditional Sri Lankan recipe.
This tasty curry works with your choice of protein.
This hearty congee is worth the wait.
These tasty Indian fish skewers are best made in advance to allow the meat to marinade.
