Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.
A quick and easy omelette, perfect for breakfast or a light meal.
A simple, flavourful tomato-based sauce made with extra virgin olive oil.
This tasty curry works with your choice of protein.
This hearty congee is worth the wait.
A tasty fish curry from Thailand
A delicious breakfast classic
A wholesome bowl of creamy oats topped with yoghurt and fruit.
Quick and tasty breakfast sandwich.
Fluffy Indian-style scrambled eggs with capsicum, tomato, onion, and spices.
Fragrant semolina upma with tomato, spices, and coriander.
Light and fluffy vegetable poha topped with roasted peanuts
Healthy and crunchy veggie snack.
