Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.
A quick and easy omelette, perfect for breakfast or a light meal.
A simple, flavourful tomato-based sauce made with extra virgin olive oil.
Pea and potato curry.
A simple but tasty spinach dish.
This tasty classic is made with red lentils – quick to cook.
A light version of a traditional Sri Lankan recipe.
This hearty congee is worth the wait.
These tasty Indian fish skewers are best made in advance to allow the meat to marinade.
A tasty flatbread, perfect with curries and dips.
A tasty brown rice, perfect for eating with curries.
A delicious breakfast classic
A wholesome bowl of creamy oats topped with yoghurt and fruit.
