Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.
A simple chickpea stew cooked in a rich tomato-based sauce.
Pan-fried salmon served with a fresh bean and broccolini salad.
A quick and easy omelette, perfect for breakfast or a light meal.
A light and easy, protein packed salad.
A simple, flavourful tomato-based sauce made with extra virgin olive oil.
An easy warm salad with a light and tangy mustard dressing.
Pea and potato curry.
A simple but tasty spinach dish.
This tasty classic is made with red lentils – quick to cook.
A light version of a traditional Sri Lankan recipe.
This tasty curry works with your choice of protein.
These tasty Indian fish skewers are best made in advance to allow the meat to marinade.
