Hot and Sour Fish Curry
A tasty fish curry from Thailand
Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.
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Olive Oil Parathas
A tasty flatbread, perfect with curries and dips.
Saffron Brown Rice
A tasty brown rice, perfect for eating with curries.
Roast Lamb with Vegetables and Potato
Tender roast lamb served with golden roasted potatoes and veggies.
Chicken Parmigiana
A classic and hearty chicken parmy.
Oven Baked Salmon and Vegetables
A delicious one-pan lemon salmon with crispy-edged veggies—bright, fresh, and on the table in 30 minutes.
Tuna and Veggie Pasta Bake
A comforting and cheesy pasta bake.
Chicken Couscous Salad
A light and refreshing chicken salad.
Lentil and Mushroom Patty Burgers
Hearty and nutritious veggie burgers.
Mushroom & Tomato Omelette
A delicious breakfast classic
Creamy Oats with Yoghurt and Fruit
A wholesome bowl of creamy oats topped with yoghurt and fruit.
Egg English Muffin Sandwiches
Quick and tasty breakfast sandwich.
