Recipes | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Brown Rice Congee

This hearty congee is worth the wait.

Brown rice congee topped with chicken, fried shallots, spring onions, ginger, and soy sauce in a white bowl.

Mushroom & Tomato Omelette

A delicious breakfast classic

Mushroom and tomato omelette with fresh herbs and grated cheese, served on a plate with slices of bread.

Creamy Oats with Yoghurt and Fruit

A wholesome bowl of creamy oats topped with yoghurt and fruit.

Creamy oats with yoghurt, banana slices, blueberries, raspberries, and sprinkled seeds served in a white bowl.

Egg English Muffin Sandwiches

Quick and tasty breakfast sandwich.

Open English muffin topped with sautéed spinach, smashed avocado, tomato slices and a sunny-side-up egg on a neutral plate.

Egg Bhurji

Fluffy Indian-style scrambled eggs with capsicum, tomato, onion, and spices.

Egg bhurji with capsicum, tomato, and onion garnished with fresh coriander, served with whole grain bread.

Vegetable Upma

Fragrant semolina upma with tomato, spices, and coriander.

Upma made with basmati rice, onion, tomato, spices, and fresh coriander served on a plate with yoghurt on the side.

Vegetable Poha

Light and fluffy vegetable poha topped with roasted peanuts

Vegetable poha with carrots, peas, curry leaves, coriander, and roasted peanuts served in a bowl.

Tomato & Capsicum Scrambled Eggs

Fluffy scrambled eggs cooked with veggies.

Plate of scrambled eggs with tomato, capsicum, and fresh herbs served with flatbread wedges.

Shakshuka

Spicy and flavorful poached eggs in sauce.

Shakshuka in cast iron skillets with sunny-side-up eggs, tomato sauce, avocado slices, and toasted bread.

Pho Noodle Soup

Warm and comforting noodle soup.

Chicken pho noodle soup with fresh herbs, bok choy, broccoli, carrots, and lime in a clear broth.

Fried Egg with Fish Sauce

Savory eggs with a twist.

Two fried eggs on tomato-topped seeded bread, drizzled with fish sauce and garnished with herbs.

Rice with Corn and Tofu

Golden tofu, sweet corn, and fluffy rice—simple, nourishing, and full of flavour.

Bowl of white rice mixed with corn kernels and golden tofu cubes, topped with crispy fried onions.