Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.
Pan-fried salmon served with a fresh bean and broccolini salad.
A quick and easy omelette, perfect for breakfast or a light meal.
An easy warm salad with a light and tangy mustard dressing.
Pea and potato curry.
A simple but tasty spinach dish.
This tasty classic is made with red lentils – quick to cook.
A light version of a traditional Sri Lankan recipe.
This hearty congee is worth the wait.
These tasty Indian fish skewers are best made in advance to allow the meat to marinade.
A tasty fish curry from Thailand
A tasty flatbread, perfect with curries and dips.
A tasty brown rice, perfect for eating with curries.
