Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.
A wholesome bowl of creamy oats topped with yoghurt and fruit.
Quick and tasty breakfast sandwich.
A sweet, tangy and savoury favourite – the perfect quick and easy snack.
Rich and aromatic chicken curry.
Creamy spinach with paneer.
A delicious flat bread packed with vegetables.
Soft and golden homemade roti
A fragrant potato and cauliflower curry with aromatic spices and fresh coriander
Tangy and spiced tomato rice with coriander and lemon.
Fluffy Indian-style scrambled eggs with capsicum, tomato, onion, and spices.
Fragrant semolina upma with tomato, spices, and coriander.
Light and fluffy vegetable poha topped with roasted peanuts
