Recipes | Page 6 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Rice Noodle Bowl

A fresh and vibrant rice noodle bowl topped with shrimp and vegetables.

A rice noodle bowl topped with shrimp, chickpeas, cherry tomatoes, cucumber slices, red onion, and leafy greens, served in a ceramic bowl with chopsticks on a wooden table

Channa (Chickpea) Masala

A warming curry filled with hearty chickpeas and rich flavour.

A rustic bowl of chickpea curry garnished with fresh coriander, served with naan bread and a side salad on a wooden table.

Baked Fish with Veggies

A fragrant baked fish and roasted veggies, seasoned with garlic, ginger, and sesame.

Baked white fish fillet served with roasted zucchini, carrots, and white rice on a white plate.

Grilled Chicken Bahn Mi

A crisp and flavorful grilled chicken banh mi with fresh veggies.

A crusty baguette filled with grilled chicken, fresh cucumber, carrot, and coriander.

Pesto Pizza

A delicious healthy pizza you can make at home.

A freshly baked pesto pizza made on a lebanese flat bread base, topped with bocconcini, cherry tomatoes, and fresh basil leaves on a wooden board.

Bruschetta

This delicious bruschetta can be vegetarian or there is a tasty option with tuna.

Golden toasted bruschetta topped with fresh diced tomatoes and basil on a white plate.

Baked Cob Sandwich

A delicious baked cob sandwich you can share with your family and friends.

Round loaf of bread filled with layers of ricotta cheese, spinach, and roasted vegetables, with one slice cut to show the colorful filling.

Chicken Salad Sandwich

This crunchy chicken sandwich is a crowd pleaser.

A hearty chicken salad sandwich layered with avocado and juicy tomato slices.

Lemon Spaghetti

Bright, zesty, and quick to make, this lemon spaghetti is a refreshing twist on a classic.

Plate of spaghetti tossed with pine nuts, chopped herbs, and grated cheese, served with a lemon wedge.