Chinese Steamed Egg
A silky steamed egg with tender greens and fragrant rice.
Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.
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Tomato and Egg Stir-Fry
A quick and hearty tomato and egg scramble, perfect with multigrain toast.
Savoury Congee
A comforting savoury congee topped with crunchy nuts and fresh spring onion.
Quick Savoury Toast Ideas
There are so many tasty things to put on toast for breakfast or a snack.
Hummus Dip
This tasty dip is made with chickpeas. It’s perfect for a snack or part of your meal.
Eggplant Dip
A healthy dip you can have as a snack or as part of your meal.
Pesto Pizza
A delicious healthy pizza you can make at home.
Semolina Porridge
This semolina porridge recipe is a delicious alternative to oats – perfect for cold mornings.
Natural Muesli
This muesli is a delicious, healthy breakfast that doesn’t need any cooking.
Homemade Yoghurt
This recipe is a fun, economical way to make your grocery budget go further.
Lemon Spaghetti
Bright, zesty, and quick to make, this lemon spaghetti is a refreshing twist on a classic.
