Recipes | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Spicy Spinach

A simple but tasty spinach dish.

Plate of spicy spinach cooked with onions, garlic, ginger, and spices.

Olive Oil Parathas

A tasty flatbread, perfect with curries and dips.

Golden parathas brushed with olive oil and flecked with herbs on a white plate, with bowls of oil and chopped herbs beside them.

Saffron Brown Rice

A tasty brown rice, perfect for eating with curries.

White bowl of golden saffron brown rice garnished with toasted almond slivers and fresh herbs.

Mixed Veggie Parantha

A delicious flat bread packed with vegetables.

Two mixed vegetable parathas on a white plate with small bowls of yoghurt and pickle.

Roti

Soft and golden homemade roti

Stack of freshly cooked roti flatbreads on a wooden board.

Tomato and Lemon Rice

Tangy and spiced tomato rice with coriander and lemon.

Tomato rice made with basmati rice, onions, garlic, tomatoes, and spices garnished with fresh coriander and lemon.

Veggie Sticks with Tzatziki

Healthy and crunchy veggie snack.

Fresh veggie sticks of cucumber, carrot, and yellow capsicum served with creamy tzatziki dip.

Falafel & Hummus with Tabouli

Golden-brown falafel balls served alongside a creamy hummus dip, vibrant tabouli salad.

Plate of falafel with hummus, fresh tabouli salad, and a lemon wedge.

Pickled Cucumber and Carrot Snack

Crunchy pickled veggies.

Bowl of fresh, pickled cucumber sticks, carrot sticks, and edamame beans garnished with coriander and mint leaves.

Bocconcini Salad

Try this fresh and colourful salad—it’s easy to make and full of delicious flavours.

Fresh bocconcini salad with lettuce, tomatoes, cucumber, croutons, and hard-boiled eggs.

Greek Salad

This salad is simple to make and bursting with flavour.

Fresh Greek salad with tomatoes, cucumber, black olives, red onion, and feta cheese in a light dressing.

Couscous Salad

This simple couscous salad is quick to make and brings wonderful flavours to your table.

Colorful couscous salad with tomatoes, red capsicum, fresh herbs, and almond flakes.