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Rice Noodle Bowl

Creamy Oats with Yoghurt and Fruit

Falafel & Hummus with Tabouli

Chicken Parmigiana

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

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Veggie Sticks with Tzatziki

Healthy and crunchy veggie snack.

Fresh veggie sticks of cucumber, carrot, and yellow capsicum served with creamy tzatziki dip.

Meat and Veggie Traybake

A quick and easy, one-pan meal.

Tray bake of roasted meat and vegetables with sweet potato, zucchini, red onion, and capsicum, served with yoghurt and lemon wedge.

Lamb Skewers and Couscous

Juicy lamb with fresh couscous.

Pan-cooked lamb skewers with couscous salad of tomato, cucumber, parsley, and mint.

Chickpea Rice Pilaf

Flavorful and nutritious rice pilaf.

Chickpea rice pilaf with carrots, spinach, raisins, and fresh coriander served on a white plate.

Lebanese Mujadara (Lentils and Rice)

Hearty lentil and rice dish.

Lebanese mujadara with lentils, rice, caramelised onions, zucchini, capsicum, and eggplant served with yoghurt.

Tuna & Black Eyed Pea Salad

A light and protein-packed salad.

Fresh tuna black-eyed pea salad with tomato, cucumber, herbs, and feta

Tomato & Capsicum Scrambled Eggs

Fluffy scrambled eggs cooked with veggies.

Plate of scrambled eggs with tomato, capsicum, and fresh herbs served with flatbread wedges.

Falafel & Hummus with Tabouli

Golden-brown falafel balls served alongside a creamy hummus dip, vibrant tabouli salad.

Plate of falafel with hummus, fresh tabouli salad, and a lemon wedge.

Shakshuka

Spicy and flavorful poached eggs in sauce.

Shakshuka in cast iron skillets with sunny-side-up eggs, tomato sauce, avocado slices, and toasted bread.

Falafels

Falafels are a delicious middle eastern food – great as a snack or part of a healthy meal.

Crispy golden-brown falafel balls in a white bowl, with one falafel cut open to show the soft green interior, served with pita bread and yoghurt.

Chicken Shawarma Wraps

This handheld wrap is an easy, flavour packed meal.

Two chicken shawarma wraps filled with grilled chicken, fresh greens, and Greek yoghurt, served on a white plate with lemon wedges and a bowl of sauce in the background.

Hummus Dip

This tasty dip is made with chickpeas. It’s perfect for a snack or part of your meal.

Creamy homemade hummus in a glass bowl, garnished with parsley, olive oil, and paprika, surrounded by chickpeas, lemons, and fresh parsley.

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The Liver Foundation acknowledges the traditional owners of country throughout Australia, and their continuing connection to land, sea, and community. We pay our respects to them and their cultures, and to elders both past and present.

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