Recipes | Page 3 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Braised Fish with Rice

Tender braised fish in a fragrant herb and vegetable sauce, paired with fluffy steamed rice.

Braised white fish fillet with herbs and vegetables, served with steamed white rice on a white plate.

Prawn Rice Paper Rolls

Fresh and healthy prawn rolls – these make perfect leftovers for lunch tomorrow.

“Fresh prawn rice paper rolls with lettuce, herbs, and vermicelli noodles, served with dipping sauce.

Grilled Meat Vermicelli

Delicious grilled meat with noodles.

Grilled beef vermicelli bowl with fresh herbs, shredded carrots, lime wedges, and sliced chili.

Pho Noodle Soup

Warm and comforting noodle soup.

Chicken pho noodle soup with fresh herbs, bok choy, broccoli, carrots, and lime in a clear broth.

Rice with Corn and Tofu

Golden tofu, sweet corn, and fluffy rice—simple, nourishing, and full of flavour.

Bowl of white rice mixed with corn kernels and golden tofu cubes, topped with crispy fried onions.

Chicken Burgers

A fresh, healthy chicken burger packed with veggies and flavour.

Sesame seed wholemeal bun chicken burger with avocado, lettuce, tomato, red capsicum strips, and fresh spinach leaves.

Fish in Foil

Try this easy fish in foil—fresh, tasty, and ready in minutes.

Plate of Thai-style salmon topped with julienned carrots, fresh coriander, and green chili in a lemongrass soy-based sauce.

Tuna Patties

These crispy tuna patties are easy to make and full of flavour.

Plate of golden tuna patties garnished with parsley, served with lemon wedges, avocado, and a side of chickpea salad.

Chicken with Lemon & Garlic

This tender chicken baked with lemon and garlic is perfect for a simple and tasty meal.

Baked chicken with lemon and garlic in a white dish, surrounded by fresh lemons, garlic, and spices.

Fish Balls in Tomato Sauce

Tender, homemade seafood bites in rich tomato sauce.

Fishballs in a rich tomato sauce, garnished with fresh parsley in a white bowl.

Chicken Meatballs with Red Sauce

Try these tasty chicken meatballs in a rich tomato sauce for dinner tonight.

Chicken meatballs in a rich tomato sauce, garnished with fresh parsley in a rustic brown bowl.

Spaghetti Bolognese

This is a healthy version of an old favourite.

Spaghetti bolognese served with a rich meat sauce and fresh basil on a rustic plate.