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Rice Noodle Bowl

Creamy Oats with Yoghurt and Fruit

Falafel & Hummus with Tabouli

Chicken Parmigiana

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

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Cauliflower, Potato and Leek soup

A tasty soup full of hearty winter vegetables.

Creamy cauliflower soup served in a white bowl, topped with shaved parmesan cheese and freshly cracked black pepper.

Spicy Pumpkin Soup

This soup is perfect to take to work for lunch on a cold day. It reheats beautifully.

Bowl of vibrant spicy pumpkin soup topped with fresh coriander, sliced red chili, spring onion, and a swirl of creamy yogurt on a light background.

French Lentil Soup

This hearty French soup is perfect for entertaining.

Bowl of French lentil soup with carrots and celery in a light broth, garnished with fresh thyme.

Red Lentil & Pumpkin Soup

A protein-packed pumpkin soup you’re going to love.

Two bowls of smooth red lentil soup on a neutral background with a spoon on the side.

Fish and Vegetable Soup

A tasty soup that’s perfect for lunch or a light dinner.

Bowl of fish vegetable soup with chunks of white fish, carrots, celery, and tomatoes, served with toasted french bread.

Garlic Bread with Lemon

This is a delicious twist on classic garlic bread.

Crispy golden garlic bread garnished with herbs, served with fresh lemon slices on a plate.

Falafels

Falafels are a delicious middle eastern food – great as a snack or part of a healthy meal.

Crispy golden-brown falafel balls in a white bowl, with one falafel cut open to show the soft green interior, served with pita bread and yoghurt.

Chicken Shawarma Wraps

This handheld wrap is an easy, flavour packed meal.

Two chicken shawarma wraps filled with grilled chicken, fresh greens, and Greek yoghurt, served on a white plate with lemon wedges and a bowl of sauce in the background.

Rice Noodle Bowl

A fresh and vibrant rice noodle bowl topped with shrimp and vegetables.

A rice noodle bowl topped with shrimp, chickpeas, cherry tomatoes, cucumber slices, red onion, and leafy greens, served in a ceramic bowl with chopsticks on a wooden table

Channa (Chickpea) Masala

A warming curry filled with hearty chickpeas and rich flavour.

A rustic bowl of chickpea curry garnished with fresh coriander, served with naan bread and a side salad on a wooden table.

Baked Fish with Veggies

A fragrant baked fish and roasted veggies, seasoned with garlic, ginger, and sesame.

Baked white fish fillet served with roasted zucchini, carrots, and white rice on a white plate.

Steamed Edamame and Nuts

A quick and easy snack packed with protein.

Bowl of steamed edamame with chili and a bowl of mixed nuts with dried apricots.

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The Liver Foundation acknowledges the traditional owners of country throughout Australia, and their continuing connection to land, sea, and community. We pay our respects to them and their cultures, and to elders both past and present.

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