Recipes | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Pickled Cucumber and Carrot Snack

Crunchy pickled veggies.

Bowl of fresh, pickled cucumber sticks, carrot sticks, and edamame beans garnished with coriander and mint leaves.

Lemongrass Chicken

Fragrant and tasty chicken dish.

Lemongrass chicken with steamed rice, broccoli, carrots, green beans, and red chilli slices in a white bowl.

Lentil Stir Fry with Ginger Rice

Hearty lentil and rice stir-fry.

“Lentil stir-fry with red and green capsicum, served with white, ginger rice

Braised Fish with Rice

Tender braised fish in a fragrant herb and vegetable sauce, paired with fluffy steamed rice.

Braised white fish fillet with herbs and vegetables, served with steamed white rice on a white plate.

Prawn Rice Paper Rolls

Fresh and healthy prawn rolls – these make perfect leftovers for lunch tomorrow.

“Fresh prawn rice paper rolls with lettuce, herbs, and vermicelli noodles, served with dipping sauce.

Grilled Meat Vermicelli

Delicious grilled meat with noodles.

Grilled beef vermicelli bowl with fresh herbs, shredded carrots, lime wedges, and sliced chili.

Pho Noodle Soup

Warm and comforting noodle soup.

Chicken pho noodle soup with fresh herbs, bok choy, broccoli, carrots, and lime in a clear broth.

Fried Egg with Fish Sauce

Savory eggs with a twist.

Two fried eggs on tomato-topped seeded bread, drizzled with fish sauce and garnished with herbs.

Rice with Corn and Tofu

Golden tofu, sweet corn, and fluffy rice—simple, nourishing, and full of flavour.

Bowl of white rice mixed with corn kernels and golden tofu cubes, topped with crispy fried onions.

Grilled Chicken Bahn Mi

A crisp and flavorful grilled chicken banh mi with fresh veggies.

A crusty baguette filled with grilled chicken, fresh cucumber, carrot, and coriander.