Recipes | Page 2 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Lentil and Mushroom Patty Burgers

Hearty and nutritious veggie burgers.

Lentil and mushroom veggie burger on a wholemeal bun with lettuce, avocado, tomato, cucumber and red onion, served with a leafy side salad.

Mushroom & Tomato Omelette

A delicious breakfast classic

Mushroom and tomato omelette with fresh herbs and grated cheese, served on a plate with slices of bread.

Creamy Oats with Yoghurt and Fruit

A wholesome bowl of creamy oats topped with yoghurt and fruit.

Creamy oats with yoghurt, banana slices, blueberries, raspberries, and sprinkled seeds served in a white bowl.

Egg English Muffin Sandwiches

Quick and tasty breakfast sandwich.

Open English muffin topped with sautéed spinach, smashed avocado, tomato slices and a sunny-side-up egg on a neutral plate.

Chicken Curry

Rich and aromatic chicken curry.

Chicken curry with green beans and potatoes served with steamed basmati rice.

Saag Paneer (Spinach Paneer)

Creamy spinach with paneer.

Stainless-steel karahi filled with saag paneer—golden paneer cubes in a thick spiced spinach sauce, photographed from above.

Mixed Veggie Parantha

A delicious flat bread packed with vegetables.

Two mixed vegetable parathas on a white plate with small bowls of yoghurt and pickle.

Aloo Gobi

A fragrant potato and cauliflower curry with aromatic spices and fresh coriander

Indian aloo gobi curry with spiced potatoes, cauliflower, and fresh coriander in a white bowl.

Tomato and Lemon Rice

Tangy and spiced tomato rice with coriander and lemon.

Tomato rice made with basmati rice, onions, garlic, tomatoes, and spices garnished with fresh coriander and lemon.

Egg Bhurji

Fluffy Indian-style scrambled eggs with capsicum, tomato, onion, and spices.

Egg bhurji with capsicum, tomato, and onion garnished with fresh coriander, served with whole grain bread.

Vegetable Upma

Fragrant semolina upma with tomato, spices, and coriander.

Upma made with basmati rice, onion, tomato, spices, and fresh coriander served on a plate with yoghurt on the side.

Vegetable Poha

Light and fluffy vegetable poha topped with roasted peanuts

Vegetable poha with carrots, peas, curry leaves, coriander, and roasted peanuts served in a bowl.