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Rice Noodle Bowl

Creamy Oats with Yoghurt and Fruit

Falafel & Hummus with Tabouli

Chicken Parmigiana

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

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Breakfast×
Burmese×
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Breakfast
Lunch
Snack
Starter
Dinner
Sweet Things
Dressing
Side Dish
Sauce
Burmese
Chinese
Classic Western
Indian Subcontinent
Middle Eastern
Thai
Vegetarian
Vietnamese

Chicken Curry

Rich and aromatic chicken curry.

Chicken curry with green beans and potatoes served with steamed basmati rice.

Saag Paneer (Spinach Paneer)

Creamy spinach with paneer.

Stainless-steel karahi filled with saag paneer—golden paneer cubes in a thick spiced spinach sauce, photographed from above.

Aloo Gobi

A fragrant potato and cauliflower curry with aromatic spices and fresh coriander

Indian aloo gobi curry with spiced potatoes, cauliflower, and fresh coriander in a white bowl.

Egg Bhurji

Fluffy Indian-style scrambled eggs with capsicum, tomato, onion, and spices.

Egg bhurji with capsicum, tomato, and onion garnished with fresh coriander, served with whole grain bread.

Vegetable Upma

Fragrant semolina upma with tomato, spices, and coriander.

Upma made with basmati rice, onion, tomato, spices, and fresh coriander served on a plate with yoghurt on the side.

Vegetable Poha

Light and fluffy vegetable poha topped with roasted peanuts

Vegetable poha with carrots, peas, curry leaves, coriander, and roasted peanuts served in a bowl.

Veggie Sticks with Tzatziki

Healthy and crunchy veggie snack.

Fresh veggie sticks of cucumber, carrot, and yellow capsicum served with creamy tzatziki dip.

Meat and Veggie Traybake

A quick and easy, one-pan meal.

Tray bake of roasted meat and vegetables with sweet potato, zucchini, red onion, and capsicum, served with yoghurt and lemon wedge.

Lamb Skewers and Couscous

Juicy lamb with fresh couscous.

Pan-cooked lamb skewers with couscous salad of tomato, cucumber, parsley, and mint.

Chickpea Rice Pilaf

Flavorful and nutritious rice pilaf.

Chickpea rice pilaf with carrots, spinach, raisins, and fresh coriander served on a white plate.

Tomato & Capsicum Scrambled Eggs

Fluffy scrambled eggs cooked with veggies.

Plate of scrambled eggs with tomato, capsicum, and fresh herbs served with flatbread wedges.

Falafel & Hummus with Tabouli

Golden-brown falafel balls served alongside a creamy hummus dip, vibrant tabouli salad.

Plate of falafel with hummus, fresh tabouli salad, and a lemon wedge.

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The Liver Foundation acknowledges the traditional owners of country throughout Australia, and their continuing connection to land, sea, and community. We pay our respects to them and their cultures, and to elders both past and present.

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