Recipes | Page 3 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Chickpea Rice Pilaf

Flavorful and nutritious rice pilaf.

Chickpea rice pilaf with carrots, spinach, raisins, and fresh coriander served on a white plate.

Falafel & Hummus with Tabouli

Golden-brown falafel balls served alongside a creamy hummus dip, vibrant tabouli salad.

Plate of falafel with hummus, fresh tabouli salad, and a lemon wedge.

Pickled Cucumber and Carrot Snack

Crunchy pickled veggies.

Bowl of fresh, pickled cucumber sticks, carrot sticks, and edamame beans garnished with coriander and mint leaves.

Lemongrass Chicken

Fragrant and tasty chicken dish.

Lemongrass chicken with steamed rice, broccoli, carrots, green beans, and red chilli slices in a white bowl.

Lentil Stir Fry with Ginger Rice

Hearty lentil and rice stir-fry.

“Lentil stir-fry with red and green capsicum, served with white, ginger rice

Braised Fish with Rice

Tender braised fish in a fragrant herb and vegetable sauce, paired with fluffy steamed rice.

Braised white fish fillet with herbs and vegetables, served with steamed white rice on a white plate.

Grilled Meat Vermicelli

Delicious grilled meat with noodles.

Grilled beef vermicelli bowl with fresh herbs, shredded carrots, lime wedges, and sliced chili.

Pho Noodle Soup

Warm and comforting noodle soup.

Chicken pho noodle soup with fresh herbs, bok choy, broccoli, carrots, and lime in a clear broth.

Chinese Chicken and Rice

Classic chicken and rice dish – a real comfort food.

Chicken and broccoli stir-fry in a savoury sauce, served over steamed white rice.

Soba Noodles Stir-Fry

Nutritious and yummy noodle stir-fry.

Soba noodle stir-fry with broccoli, bell peppers, mushrooms and sesame seeds in a white bowl.

Beef and Vegetable Stir Fry

Savory beef stir-fry with veggies.

Beef and vegetable stir-fry served over white rice with bell peppers, zucchini, pineapple, and black olives in a savory sauce.

Stir Fry Tofu and Veggies

A tasty tofu vegetarian stir-fry with capsicum, eggplant and fluffy rice.

Colorful vegetarian stir-fry with golden crispy tofu cubes, red bell peppers, wilted greens, and eggplant over fluffy rice, garnished with fresh herbs and sesame seeds.