Recipes | Page 5 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Spaghetti Bolognese

This is a healthy version of an old favourite.

Spaghetti bolognese served with a rich meat sauce and fresh basil on a rustic plate.

Basic Risotto

This base recipe is great as is, or you can add your favourite ingredients to make it your own.

Creamy basic risotto garnished with fresh chopped herbs in a beige bowl.

Lentil Patties

Make these crispy patties for a tasty and easy meal everyone will enjoy.

Plate of golden lentil patties with a crispy crust, garnished with parsley, with one patty cut open to show the soft lentil filling.

Leftover Vegetable Frittata

A deliciously simple way to transform leftover vegetables and pantry staples.

Round vegetable frittata with layers of carrot, spinach, and red pepper, with one slice cut out on a white plate.

Potato and Onion Frittata

This golden, savoury Spanish omelette is perfect for any meal.

Golden-brown potato and onion frittata on a white plate with a few slices cut, garnished with fresh herbs and served with a side of lettuce.

Broccoli Soup

This creamy broccoli soup with parmesan and toasted almonds is comfort in a bowl!

Bowl of creamy green broccoli soup topped with sliced almonds and grated cheese, served with a gold spoon.

Cauliflower, Potato and Leek soup

A tasty soup full of hearty winter vegetables.

Creamy cauliflower soup served in a white bowl, topped with shaved parmesan cheese and freshly cracked black pepper.

Spicy Pumpkin Soup

This soup is perfect to take to work for lunch on a cold day. It reheats beautifully.

Bowl of vibrant spicy pumpkin soup topped with fresh coriander, sliced red chili, spring onion, and a swirl of creamy yogurt on a light background.

French Lentil Soup

This hearty French soup is perfect for entertaining.

Bowl of French lentil soup with carrots and celery in a light broth, garnished with fresh thyme.

Red Lentil & Pumpkin Soup

A protein-packed pumpkin soup you’re going to love.

Two bowls of smooth red lentil soup on a neutral background with a spoon on the side.

Fish and Vegetable Soup

A tasty soup that’s perfect for lunch or a light dinner.

Bowl of fish vegetable soup with chunks of white fish, carrots, celery, and tomatoes, served with toasted french bread.

Falafels

Falafels are a delicious middle eastern food – great as a snack or part of a healthy meal.

Crispy golden-brown falafel balls in a white bowl, with one falafel cut open to show the soft green interior, served with pita bread and yoghurt.