Recipes | Page 6 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Chicken Shawarma Wraps

This handheld wrap is an easy, flavour packed meal.

Two chicken shawarma wraps filled with grilled chicken, fresh greens, and Greek yoghurt, served on a white plate with lemon wedges and a bowl of sauce in the background.

Rice Noodle Bowl

A fresh and vibrant rice noodle bowl topped with shrimp and vegetables.

A rice noodle bowl topped with shrimp, chickpeas, cherry tomatoes, cucumber slices, red onion, and leafy greens, served in a ceramic bowl with chopsticks on a wooden table

Channa (Chickpea) Masala

A warming curry filled with hearty chickpeas and rich flavour.

A rustic bowl of chickpea curry garnished with fresh coriander, served with naan bread and a side salad on a wooden table.

Baked Fish with Veggies

A fragrant baked fish and roasted veggies, seasoned with garlic, ginger, and sesame.

Baked white fish fillet served with roasted zucchini, carrots, and white rice on a white plate.

Hummus Dip

This tasty dip is made with chickpeas. It’s perfect for a snack or part of your meal.

Creamy homemade hummus in a glass bowl, garnished with parsley, olive oil, and paprika, surrounded by chickpeas, lemons, and fresh parsley.

Eggplant Dip

A healthy dip you can have as a snack or as part of your meal.

Bowl of creamy eggplant dip garnished with olive oil, paprika, and fresh herbs, served with celery sticks, pita bread, and a small bowl of olives.

Pesto Pizza

A delicious healthy pizza you can make at home.

A freshly baked pesto pizza made on a lebanese flat bread base, topped with bocconcini, cherry tomatoes, and fresh basil leaves on a wooden board.

Lemon Spaghetti

Bright, zesty, and quick to make, this lemon spaghetti is a refreshing twist on a classic.

Plate of spaghetti tossed with pine nuts, chopped herbs, and grated cheese, served with a lemon wedge.