Recipes | Page 7 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Steamed Edamame and Nuts

A quick and easy snack packed with protein.

Bowl of steamed edamame with chili and a bowl of mixed nuts with dried apricots.

Chinese Steamed Egg

A silky steamed egg with tender greens and fragrant rice.

Silky Chinese steamed egg topped with chopped spring onions.

Tomato and Egg Stir-Fry

A quick and hearty tomato and egg scramble, perfect with multigrain toast.

Stir-fried eggs with tomato chunks, garnished with green onions, served with toast.

Savoury Congee

A comforting savoury congee topped with crunchy nuts and fresh spring onion.

A bowl of creamy savoury congee topped with slivered almonds.

Quick Savoury Toast Ideas

There are so many tasty things to put on toast for breakfast or a snack.

Three slices of toast on parchment: one topped with sliced avocado and shaved cheese, one with tuna, and one with hummus, tomato slices, and basil leaves.

Pesto Pizza

A delicious healthy pizza you can make at home.

A freshly baked pesto pizza made on a lebanese flat bread base, topped with bocconcini, cherry tomatoes, and fresh basil leaves on a wooden board.

Semolina Porridge

This semolina porridge recipe is a delicious alternative to oats – perfect for cold mornings.

Two bowls of semolina porridge, one topped with cinnamon and the other with fresh raspberries, blueberries, and chopped nuts, with two gold spoons beside them.

Natural Muesli

This muesli is a delicious, healthy breakfast that doesn’t need any cooking.

Bowl and glass jar of homemade museli with dried fruit, surrounded by scattered oats, nuts and a wooden spoon.

Homemade Yoghurt

This recipe is a fun, economical way to make your grocery budget go further.

Creamy homemade yoghurt in a rustic bowl with a spoon lifting a thick scoop.

Lemon Spaghetti

Bright, zesty, and quick to make, this lemon spaghetti is a refreshing twist on a classic.

Plate of spaghetti tossed with pine nuts, chopped herbs, and grated cheese, served with a lemon wedge.