Recipes | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Spicy Spinach

A simple but tasty spinach dish.

Plate of spicy spinach cooked with onions, garlic, ginger, and spices.

Brown Rice Congee

This hearty congee is worth the wait.

Brown rice congee topped with chicken, fried shallots, spring onions, ginger, and soy sauce in a white bowl.

Olive Oil Parathas

A tasty flatbread, perfect with curries and dips.

Golden parathas brushed with olive oil and flecked with herbs on a white plate, with bowls of oil and chopped herbs beside them.

Saffron Brown Rice

A tasty brown rice, perfect for eating with curries.

White bowl of golden saffron brown rice garnished with toasted almond slivers and fresh herbs.

Mushroom & Tomato Omelette

A delicious breakfast classic

Mushroom and tomato omelette with fresh herbs and grated cheese, served on a plate with slices of bread.

Creamy Oats with Yoghurt and Fruit

A wholesome bowl of creamy oats topped with yoghurt and fruit.

Creamy oats with yoghurt, banana slices, blueberries, raspberries, and sprinkled seeds served in a white bowl.

Egg English Muffin Sandwiches

Quick and tasty breakfast sandwich.

Open English muffin topped with sautéed spinach, smashed avocado, tomato slices and a sunny-side-up egg on a neutral plate.

Mixed Veggie Parantha

A delicious flat bread packed with vegetables.

Two mixed vegetable parathas on a white plate with small bowls of yoghurt and pickle.

Roti

Soft and golden homemade roti

Stack of freshly cooked roti flatbreads on a wooden board.

Tomato and Lemon Rice

Tangy and spiced tomato rice with coriander and lemon.

Tomato rice made with basmati rice, onions, garlic, tomatoes, and spices garnished with fresh coriander and lemon.

Egg Bhurji

Fluffy Indian-style scrambled eggs with capsicum, tomato, onion, and spices.

Egg bhurji with capsicum, tomato, and onion garnished with fresh coriander, served with whole grain bread.

Vegetable Upma

Fragrant semolina upma with tomato, spices, and coriander.

Upma made with basmati rice, onion, tomato, spices, and fresh coriander served on a plate with yoghurt on the side.