Recipes | Page 4 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Leftover Vegetable Frittata

A deliciously simple way to transform leftover vegetables and pantry staples.

Round vegetable frittata with layers of carrot, spinach, and red pepper, with one slice cut out on a white plate.

Potato and Onion Frittata

This golden, savoury Spanish omelette is perfect for any meal.

Golden-brown potato and onion frittata on a white plate with a few slices cut, garnished with fresh herbs and served with a side of lettuce.

Rosemary Potatoes

Enjoy the delicious taste of crispy potatoes cooked with rosemary—perfect with any meal.

Plate of golden roasted potato cubes seasoned with herbs, garnished with fresh rosemary sprigs.

Garlic Bread with Lemon

This is a delicious twist on classic garlic bread.

Crispy golden garlic bread garnished with herbs, served with fresh lemon slices on a plate.

Grilled Chicken Bahn Mi

A crisp and flavorful grilled chicken banh mi with fresh veggies.

A crusty baguette filled with grilled chicken, fresh cucumber, carrot, and coriander.

Chinese Steamed Egg

A silky steamed egg with tender greens and fragrant rice.

Silky Chinese steamed egg topped with chopped spring onions.

Tomato and Egg Stir-Fry

A quick and hearty tomato and egg scramble, perfect with multigrain toast.

Stir-fried eggs with tomato chunks, garnished with green onions, served with toast.

Savoury Congee

A comforting savoury congee topped with crunchy nuts and fresh spring onion.

A bowl of creamy savoury congee topped with slivered almonds.

Quick Savoury Toast Ideas

There are so many tasty things to put on toast for breakfast or a snack.

Three slices of toast on parchment: one topped with sliced avocado and shaved cheese, one with tuna, and one with hummus, tomato slices, and basil leaves.

Semolina Porridge

This semolina porridge recipe is a delicious alternative to oats – perfect for cold mornings.

Two bowls of semolina porridge, one topped with cinnamon and the other with fresh raspberries, blueberries, and chopped nuts, with two gold spoons beside them.

Natural Muesli

This muesli is a delicious, healthy breakfast that doesn’t need any cooking.

Bowl and glass jar of homemade museli with dried fruit, surrounded by scattered oats, nuts and a wooden spoon.

Homemade Yoghurt

This recipe is a fun, economical way to make your grocery budget go further.

Creamy homemade yoghurt in a rustic bowl with a spoon lifting a thick scoop.