Recipes | Page 2 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Vegetable Poha

Light and fluffy vegetable poha topped with roasted peanuts

Vegetable poha with carrots, peas, curry leaves, coriander, and roasted peanuts served in a bowl.

Veggie Sticks with Tzatziki

Healthy and crunchy veggie snack.

Fresh veggie sticks of cucumber, carrot, and yellow capsicum served with creamy tzatziki dip.

Tomato & Capsicum Scrambled Eggs

Fluffy scrambled eggs cooked with veggies.

Plate of scrambled eggs with tomato, capsicum, and fresh herbs served with flatbread wedges.

Falafel & Hummus with Tabouli

Golden-brown falafel balls served alongside a creamy hummus dip, vibrant tabouli salad.

Plate of falafel with hummus, fresh tabouli salad, and a lemon wedge.

Shakshuka

Spicy and flavorful poached eggs in sauce.

Shakshuka in cast iron skillets with sunny-side-up eggs, tomato sauce, avocado slices, and toasted bread.

Pickled Cucumber and Carrot Snack

Crunchy pickled veggies.

Bowl of fresh, pickled cucumber sticks, carrot sticks, and edamame beans garnished with coriander and mint leaves.

Pho Noodle Soup

Warm and comforting noodle soup.

Chicken pho noodle soup with fresh herbs, bok choy, broccoli, carrots, and lime in a clear broth.

Fried Egg with Fish Sauce

Savory eggs with a twist.

Two fried eggs on tomato-topped seeded bread, drizzled with fish sauce and garnished with herbs.

Rice with Corn and Tofu

Golden tofu, sweet corn, and fluffy rice—simple, nourishing, and full of flavour.

Bowl of white rice mixed with corn kernels and golden tofu cubes, topped with crispy fried onions.

Ricotta and Almond Torte

This almond and ricotta cake is delicious.

Round ricotta and almond torte with flaked almonds on top, with one slice cut out, on a white plate.

Cinnamon Balls

These cinnamon biscuits are a sweet, homemade treat everyone will enjoy.

Golden-brown cinnamon balls on a baking tray with a bowl of ground cinnamon and a spoon.

Biscotti (Twice-baked Biscuits)

Crispy, nutty biscotti are easy to bake and perfect for dipping in your favourite hot drink.

Freshly baked almond biscotti arranged neatly on a black cooling rack against a blue background.