Recipes | Page 2 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Chinese Chicken and Rice

Classic chicken and rice dish – a real comfort food.

Chicken and broccoli stir-fry in a savoury sauce, served over steamed white rice.

Soba Noodles Stir-Fry

Nutritious and yummy noodle stir-fry.

Soba noodle stir-fry with broccoli, bell peppers, mushrooms and sesame seeds in a white bowl.

Beef and Vegetable Stir Fry

Savory beef stir-fry with veggies.

Beef and vegetable stir-fry served over white rice with bell peppers, zucchini, pineapple, and black olives in a savory sauce.

Rice with Corn and Tofu

Golden tofu, sweet corn, and fluffy rice—simple, nourishing, and full of flavour.

Bowl of white rice mixed with corn kernels and golden tofu cubes, topped with crispy fried onions.

Chickpea Stew

Enjoy a tasty chickpea stew with fresh herbs and eggs.

Bowl of chickpea and tomato stew with baked eggs, garnished with herbs, served with slices of crusty bread.

Leftover Vegetable Frittata

A deliciously simple way to transform leftover vegetables and pantry staples.

Round vegetable frittata with layers of carrot, spinach, and red pepper, with one slice cut out on a white plate.

Potato and Onion Frittata

This golden, savoury Spanish omelette is perfect for any meal.

Golden-brown potato and onion frittata on a white plate with a few slices cut, garnished with fresh herbs and served with a side of lettuce.

Rice Noodle Bowl

A fresh and vibrant rice noodle bowl topped with shrimp and vegetables.

A rice noodle bowl topped with shrimp, chickpeas, cherry tomatoes, cucumber slices, red onion, and leafy greens, served in a ceramic bowl with chopsticks on a wooden table

Baked Fish with Veggies

A fragrant baked fish and roasted veggies, seasoned with garlic, ginger, and sesame.

Baked white fish fillet served with roasted zucchini, carrots, and white rice on a white plate.

Grilled Chicken Bahn Mi

A crisp and flavorful grilled chicken banh mi with fresh veggies.

A crusty baguette filled with grilled chicken, fresh cucumber, carrot, and coriander.

Steamed Edamame and Nuts

A quick and easy snack packed with protein.

Bowl of steamed edamame with chili and a bowl of mixed nuts with dried apricots.

Chinese Steamed Egg

A silky steamed egg with tender greens and fragrant rice.

Silky Chinese steamed egg topped with chopped spring onions.