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Rice Noodle Bowl

Creamy Oats with Yoghurt and Fruit

Falafel & Hummus with Tabouli

Chicken Parmigiana

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

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Burmese×
Middle Eastern×
Snack×
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Thai×

Breakfast
Lunch
Snack
Starter
Dinner
Sweet Things
Dressing
Side Dish
Sauce
Burmese
Chinese
Classic Western
Indian Subcontinent
Middle Eastern
Thai
Vegetarian
Vietnamese

Shakshuka

Spicy and flavorful poached eggs in sauce.

Shakshuka in cast iron skillets with sunny-side-up eggs, tomato sauce, avocado slices, and toasted bread.

Pickled Cucumber and Carrot Snack

Crunchy pickled veggies.

Bowl of fresh, pickled cucumber sticks, carrot sticks, and edamame beans garnished with coriander and mint leaves.

Prawn Rice Paper Rolls

Fresh and healthy prawn rolls – these make perfect leftovers for lunch tomorrow.

“Fresh prawn rice paper rolls with lettuce, herbs, and vermicelli noodles, served with dipping sauce.

Stir Fry Tofu and Veggies

A tasty tofu vegetarian stir-fry with capsicum, eggplant and fluffy rice.

Colorful vegetarian stir-fry with golden crispy tofu cubes, red bell peppers, wilted greens, and eggplant over fluffy rice, garnished with fresh herbs and sesame seeds.

Ricotta and Almond Torte

This almond and ricotta cake is delicious.

Round ricotta and almond torte with flaked almonds on top, with one slice cut out, on a white plate.

Cinnamon Balls

These cinnamon biscuits are a sweet, homemade treat everyone will enjoy.

Golden-brown cinnamon balls on a baking tray with a bowl of ground cinnamon and a spoon.

Biscotti (Twice-baked Biscuits)

Crispy, nutty biscotti are easy to bake and perfect for dipping in your favourite hot drink.

Freshly baked almond biscotti arranged neatly on a black cooling rack against a blue background.

Almond Clouds

These sweet, light almond cookies melt in your mouth.

Plate of round almond biscuits topped with sliced almonds on a light gray background.

Olive Oil Cake

This easy olive oil cake is soft, sweet, and full of fresh orange flavour.

Square olive oil and orange juice cake with a slice cut out, surrounded by fresh oranges and orange wedges.

Thai Dressing

This tasty Thai-style salad dressing will make your salad pop.

Glass jar of thai corriander lime dressing with fresh coriander, half a lime, soy sauce, and brown sugar in small bowls around it.

Broccoli Soup

This creamy broccoli soup with parmesan and toasted almonds is comfort in a bowl!

Bowl of creamy green broccoli soup topped with sliced almonds and grated cheese, served with a gold spoon.

Cauliflower, Potato and Leek soup

A tasty soup full of hearty winter vegetables.

Creamy cauliflower soup served in a white bowl, topped with shaved parmesan cheese and freshly cracked black pepper.

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The Liver Foundation acknowledges the traditional owners of country throughout Australia, and their continuing connection to land, sea, and community. We pay our respects to them and their cultures, and to elders both past and present.

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